Know Your Numbers: Protecting Your Heart Health

In the VCSE sector, we’re often focused on supporting others — but how often do we stop to check in on our own health?

Why your numbers matter

Understanding your blood pressure (BP) and cholesterol levels is a vital step in preventing cardiovascular disease (CVD). High BP and cholesterol often show no symptoms, yet they significantly increase the risk of heart attacks and strokes. Knowing your numbers means you can take action early — through lifestyle changes, medication, or accessing support services.

Blood Pressure UK’s “Know Your Numbers Week”

Dates: September 8–14

Organiser: Blood Pressure UK

Focus: Raising awareness about high blood pressure and encouraging people to check their blood pressure

Why it matters: High blood pressure is a major risk factor for serious health problems, but often has no symptoms

Call to action: Encourage people to get their blood pressure checked and learn what their numbers mean

Website: bloodpressureuk.org

Visit Blood Pressure UK About Know Your Numbers Week

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What do you know about cardiovascular disease?
What stops you or others in your community from accessing health and care services?
What would help make access easier?

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