Try Qigong and Tai Chi – A Gentle Boost for Your Wellbeing

We’ve been asked to share this opportunity by Oldroyds Corner, and it’s a lovely one for anyone looking to improve their wellbeing in a calm and supportive space.

Qigong and Tai Chi combine gentle movement, breathing, and mindfulness to support both physical and mental health. Sessions are suitable for all ages and abilities—no experience needed.

You can expect relaxed, guided movements that help with:

• Reducing stress
• Improving balance and flexibility
• Building strength and overall wellbeing

There’s no pressure—just turn up, follow along, and enjoy.

qigong@boatwide.com  or call 07543 209639