Take the 5-Minute Healthy Choices Quiz – Boost Your Mood and Energy!

Millions of people in England could feel happier and healthier by making small lifestyle changes – and now there’s an easy way to start.

The Healthy Choices Quiz, launched by the NHS and the government, takes just 5 minutes and gives you personalised tips to improve your health, mood, and energy. It’s free, mobile-friendly, and packed with trusted NHS advice.

Why take the quiz?

• Research shows 19 million adults could boost their mood by making simple changes.
• Just 4 weeks of increased physical activity can improve mental wellbeing.
• The quiz supports the NHS plan to focus on prevention, not just treatment, and puts expert advice at your fingertips.

What does the quiz cover?

• Nutrition
• Movement
• Smoking and vaping
• Alcohol
• Mental health
• Sleep

You’ll get:

• A score out of 10
• Tailored advice
• Links to free NHS tools like:
• Active 10 app (to help you move more)
• Every Mind Matters (for stress, anxiety, and better sleep)

Health experts and campaign supporters say this is a simple first step to feeling better. It’s not about being perfect – it’s about making small, realistic changes that fit your life.

Take the quiz now: Healthy Choices Quiz or to find out more detail - check out the Gov Website