Active Communities • Health & Activity Sessions

Free Health & Activity Sessions (Bridlington)

Join a friendly 8-week programme of fun activities and practical health advice designed to boost physical activity levels, improve nutrition and support healthier lifestyles.

Dates 8 Oct – 26 Nov Time Wednesdays, 2:00–3:30pm
Location Crown Buildings, Quay Road, Bridlington
Email to book / ask a question More about Active Communities

What to expect

• Weekly, instructor-led sessions for all abilities
• Simple ways to move more and feel better
• Practical nutrition tips and healthy habit coaching
• Supportive, social environment — come as you are

Who is it for?

Adults in Bridlington looking to become more active, learn about healthy eating, and build confidence in a relaxed group setting.

Cost: Free • Length: 8 weeks • Format: Activity + health advice each week

Delivered with

Crown Community Xyla (Acacium Group) East Riding of Yorkshire Council

Good to know

• Please arrive a few minutes early for your first session.
• Wear comfy clothes and bring water.
• If you have a health condition, let the facilitator know so we can adapt activities.

Info adapted from the Active Communities flyer. For accessibility or questions, please email ar@heysmilefoundation.org.