Free Health & Wellbeing Sessions open to all VCSE groups

Humber and North Yorkshire’s Health and Wellbeing calendar for 2024/25 is now live! Take advantage of these FREE virtual sessions available to all volunteers and staff working within Humber and North Yorkshire in health and social care including NHS, non-NHS, community care, social care, local authority and VCSE groups

Sessions include:

1. Women's health - including menopause and women's development (sessions for non-binary, trans women and whose who identify as women)
2. Physical health and wellbeing - Including desk-based movement and mobilisation, posture and back-pain awareness.
3. Mental health and wellbeing - Including breathwork for stress, anxiety and overwhelm, stress and self-care and breathwork for anxiety

May 2024

• 21st May Desk based movement and mobilisation
• 30th May Menopause Awareness for colleagues and Line managers

June 2024

• 13th June Stop reacting and start responding: Stress and Self Care
• 26th June Menopause Awareness for colleagues and Line managers

July 2024

• 2nd July Hand reflexology for MSK
• 12th July Understand and managing your periods
• 17th July Imposter Syndrome
• 23rd July Menopause Awareness for colleagues and Line managers