Yoga is great for self-care!
Local Yoga Groups in the East Riding to try (personally recommended by the Smile Team!):
Yoga with Emma Whittles: Hatha yoga classes, with a focus on meditation & mindfulness. Enables toning, stretching & relaxation. Suitable for all levels. Click here for more details.
Yoga with Angela Stone: Suitable for all levels of experience, I aim to pitch each session to promote a happy and healthy balance of activities to improve general aerobic fitness, flexibility and core strength. Click here for more details.
To find a class near you, click here.